Begin your healing journey with specific exercises and meditation, made for you by a Doctor of Physical Therapy!

Some women go a lifetime without even acknowledging their C-section scar after D day. Once it heals up, it no longer bothers them and...

After having my baby, I couldn’t help feeling similar to, well, a deflated balloon. My core looked like it was trying to go in two...

No one really talks about how much time a new mom will spend breastfeeding her baby before those first few weeks in the "4th Trimester"....