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Restarting: Embracing body change during pregnancy and postpartum
As someone who values strength and feeling good in my body, watching myself gain 30-60 pounds during pregnancy was never easy…Let alone 3...

Kiri Krishingner, PT, DPT
Jan 72 min read
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Am I Ready to Run? 3 Exercises to Master First:
If you are reading this, then you are in the circle of incredible people that finds joy in feeling the wind in your hair, your feet...

Kiri Krishingner, PT, DPT
Aug 8, 20223 min read
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The First 2 Weeks Postpartum Guide
Begin your healing journey with specific exercises and meditation, made for you by a Doctor of Physical Therapy!

Kiri Krishingner, PT, DPT
Jan 14, 20222 min read
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